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Nutrition therapy

Nutrition therapy at Nourish begins with exploring your relationship with food, and together navigating the way to greater peace and balance.  This process includes integrating a lifestyle with food free of diet plans, food shame, and worry. 

You deserve to feel satisfied and nourished!

I aim to collaborate with your other medical and mental health providers as applicable to offer the most comprehensive and united approach to your process. 

Pricing for this service:

  • I am currently contracted with United Health Care, Aetna, and Prominence.

  • Please contact me for pricing on this service.  

  • Free 15 minute consultation is offered with this service.

Image by Saad Chaudhry
Image by Saffu

Therapeutic Massage

Massage at Nourish will be individualized based on your unique needs and preferences for healing and restoration.  My hope will be for you to leave the table feeling refreshed and in a state of peace and well-being.

Nourish offers 60min, 75min, and 90 min therapeutic massage.  

Pricing for this service: 

  • 60min: $90

  • 75 min: $110

  • 90min: $130


Yin Yoga massage

In yin yoga, poses are held for long periods of time and target the deep fascia, ligaments, and joints.

During your yin yoga massage, you will be led into a holding pose within which clothed massage will be offered to aid in deep relaxation and unwinding from stress.  This practice aids in improving range of motion in your joints, improving the health and elasticity of the tissues, and moves the mind into a state of quiet and calm. 

Pricing for this service: 

  • 60min: $90

Pool Reflection Stretching
Offerings: Offerings
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