Offerings

Nutrition therapy

Nutrition therapy at Nourish starts by examining your relationship with food and working together towards achieving greater peace and balance. This journey involves creating a food lifestyle that is free from diet plans, shame, and anxiety. You deserve to feel fulfilled and nourished! I strive to collaborate with your medical and mental health providers, when applicable, to ensure a comprehensive and cohesive approach to your wellness journey.

-Current contracts with United Health Care, Aetna, and Prominence.

-Please reach out for specific pricing details.

- A complimentary 15-minute consultation is available with this service.

Therapeutic Massage

Every massage at Nourish is tailored to your specific needs and preferences for healing and rejuvenation. The goal is for you to leave feeling revitalized, at peace, and in a state of well-being. Nourish provides therapeutic massage sessions of 60 minutes, 75 minutes, and 90 minutes.

Yoga

Hatha and Yin Yoga classes are available year-round. Feel free to ask about these series.

*Personalized Yin Yoga Massage Sessions* In Yin Yoga, poses held for longer periods, targeting the deep fascia, ligaments, and joints. During your Yin Yoga massage, you will be gently guided into a sustained pose while receiving a clot massage, promoting deep relaxation and reducing stress. This practice improves joint mobility, enhances tissue health and flexibility, and cultivates a peaceful state of mind.